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Und weg! 26.09.08 17:14 Uhr
       Auflösung vom Clan!!!!

Mit sofortiger wirkung lösen wir WoD als Clan auf, wir werden uns überlegen was wir aus der Hp hier machen werden ..., wir werden auf jedenfall als Community weiter zocken! Und dann mal sehen was kommt ....!

Vielen Dank an alle die bis zum Ende bei uns geblieben sind!  

Autor: II LoW82 II
Kommentare Seite: «  1...2640 2641 2642 2643 2644 2645 2646 2647 2648 2649 2650 ...5437 »
#27926 am 02.05.2023 um 10:44 Uhr IP gespeichert
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#27918 am 02.05.2023 um 07:47 Uhr IP gespeichert
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Perder peso de la forma correcta no es fácil. He aquí cómo hacerlo
Mucha gente quiere perder peso. Sobre todo las mujeres, para ponerse
en forma y tener un cuerpo esbelto. Pero es importante ser meticuloso, de lo
contrario se corre el riesgo de perjudicar la salud.
Para empezar, responde a la pregunta: ¿por qué estás descontento con tu cuerpo?
Algunas personas engordan porque no son activas.

Hay quien come demasiado. Y alguien tiene un problema hormonal: en tal caso, no
prescinda del médico.
La actividad física es importante
El déficit calórico es la regla principal de la pérdida de peso.
Es sencillo: hay que consumir más de lo que se consume. Es importante saber que los hombres y las mujeres necesitan cantidades diferentes de
calorías para que su organismo funcione.
Por lo tanto, para perder peso, primero tienes que conocer tu nivel de
actividad y quemar al menos 200-400 calorías más
de las que consumes.
Tu nivel de actividad
* bajo - una persona no hace ejercicio/fitness y camina menos de 10.000
pasos (unos 7 km) al día de media;
* medio - una o dos veces a la semana hace ejercicio/entrenamiento físico o camina una media
de unos 10.000 pasos al día; * alto - tres o dos
veces a la semana hace ejercicio/entrenamiento físico o camina una media de 10.000 pasos
al día;
* alto - tres o más entrenamientos a la semana y un alto nivel de movilidad
(10.000 o más pasos al día).
Debes elegir una actividad física que sea asequible económica, física y mentalmente.

Si tiene sobrepeso, no es buena idea empezar corriendo o patinando.
El ejercicio matutino o un largo paseo a paso ligero deberían ser suficientes.
Hay muchos programas que cuentan el gasto calórico y
los pasos/actividad.
Perder peso empieza en la cocina: el paso clave hacia un cuerpo sano y bonito es la dieta.
Revise su menú en favor de una nutrición adecuada: haga cinco comidas al día, incluidos dos tentempiés, y coma cereales
no procesados, verduras frescas, marisco, que es rico en proteínas (no sólo ayuda a desarrollar los músculos,
sino que también contribuye a saciar rápidamente).
Debe mantenerse un equilibrio de proteínas, grasas e hidratos de carbono.

Para adelgazar, hay que consumir una cantidad considerable de proteínas y eliminar prácticamente los hidratos de carbono (Proteínas
Grasas Hidratos de Carbono: 45%-35%-15%).
#27917 am 02.05.2023 um 07:38 Uhr IP gespeichert
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